Wednesday, April 13, 2011

A-Z Challenge - 'K'

The hardest choice for 'K' was whether to use kombucha or kefir as my topic. I have great reasons to talk about both of them - so I will! These have really become a major part of my journey to wellness.
Kombucha:
Now that the weather is getting warmer, I really want to start brewing my own kombucha. Getting the SCOBY isn't really my concern. I have found several, reasonably priced sources. I would rather find someone local that is already brewing it to get a baby SCOBY from, but so far no luck on that. The bigger part of the problem is having a suitable place to brew it - we just don't have that much room in our kitchen - and buying suitable equipment to brew it in. One website sells a 'continuous brewing system' that starts at about $170. While this isn't too expensive, it is a big chunk of cash up front. Somehow, an average of $4 per bottle seems a lot more affordable when spread over time rather than a big, one-time purchase. Of course, the brewing costs are minimal - a couple of tea bags and some sugar every once in a while will cost me considerably less per serving than the bottled kombucha.

Kefir:
Raw milk kefir has been an almost daily mainstay for me since I started making it in November of last year. While I intend to continue making and drinking milk kefir, I am now also making water kefir. I intend to replace some of my milk kefir consumption (average 20 oz. per day) with water kefir. Though it isn't always daily, I usually drink some milk kefir first thing in the morning - after I drink my VIDACELL -  to start the day with the probiotics and occasionally drink some more prior to eating the larger meal(s) of the day. My plan for water kefir is to use it in place of the pre-meal probiotic in addition to using it for regular hydration throughout the day. I may also alternate it with milk kefir for my morning probiotic drink.
For the last couple of days, I have added some additional whey that I got directly from Deerfield Farm - a by-product of their cheese-making - to my milk kefir. I only added about 2 oz.whey to the 20 oz. bottle of kefir. So as not to interfere with the culturing process, I waited until the kefir was done and strained (to recover the grains for the next batch) prior to adding the whey. The whey provides a nice boost to the protein content of the kefir.




4 comments:

Anonymous said...

Good luck with the water kefir. I hope it works out for you.

Hart Johnson said...

And I've never heard of the former, and yesterday was the first time I heard of the latter. I really need to catch up on what people are consuming...

Linda H. said...

We can buy milk kefir in the stores in Germany but I had never heard of water kefir. I had to google it.

Greg Johnson said...

@Hart I had little knowledge of either of them prior to this year. I don't think that there is widespread consumption of either kombucha or kefir...yet! :)

@Linda We have milk kefir here in the stores, as well, but every one I have seen is loaded with unwanted additives and they are all pasteurized.