Friday, October 13, 2017

Oh My! So Good!

...and crazy simple! Last month, the family went to the Eastern States Exposition - better known as The Big E. The weather was fantastic, it was great family time, and it planted a seed (pun intended) for the new path on My Journey to Wellness.

The seed that was planted was my discovery of the booth of Hempfully Green Healing House on the Vermont property of The Big E. While hemp is closely related to marijuana - like cauliflower is to broccoli - hemp lacks the quantity of the psychotropic compound "THC" that marijuana has but still has the compound "CBD" that provides the primary benefits of hemp! It's kind of like comparing kombucha to vodka - both have alcohol, but you won't get drunk from kombucha.

The next step on the path was to find a good source of hemp seeds/products to add to my diet. This was a big step! My focus was to find viable hemp seeds that I could sprout to gain the additional benefits. While there are organic sources, everything that I could find was hulled and can't be sprouted. I did find a potential source for viable seeds, the cost was too high - 2 oz. for $20! If my interest was to plant and grow hemp, that might not be so bad. That's not my goal, though. I simply want to gain the additional benefits of the sprouted seeds and there is no way that I can afford a daily 'snack' for $20 each! So, until I can find a good source of viable, sprout-able hemp seeds, I'll go with the organic, shelled seeds.

Call it faith or fate... my next step came from Ocean State Job Lot. Last week, they had a 40th anniversary sale - everything priced less than $10 was on sale for 40% off - so, we went shopping! Ocean State Job Lot has an amazing selection of Bob's Red Mill products - most of which qualified for the sale. I picked up the Hulled Hemp Seed Hearts and the Hemp Protein Powder.

Last night, it took another step on the path - and, the source of the title of this post... Certainly not a great recipe but it was so good! I made a simple mix of the seeds, protein powder and ...drum roll, please... peanut butter!

Today, while composing this post, I took a relatively short step on the path. I made the same mix that I did last night but added a tablespoon of coconut oil. I'm thinking that I am going to cut out the peanut butter from the mix...