A-Z Challenge - 'I'

'Interval' is the topic of the day - as in interval training. Interval training is a great way to maximize results from exercise without spending too much time working out. It works by alternating bouts of lesser intensity exercise with bouts of higher intensity exercise. Rather than try to explain it myself, I will instead refer you to Dr. Mercola's website and his Peak 8 training. Interval training has been extremely helpful for me on my journey to wellness.