Yesterday was a pretty encouraging day. Each Thursday for the last several weeks we have been going to the local YMCA for an hour of pool time. We ended up getting there a little early for our scheduled hour, but they are not strict about our arrival time and let us in. Rather than heading straight to the pool, I took a side trip to fitness room and ripped off three 'supersets' of seated row and bench press. A superset is basically just chaining two (or more) different motions together with no rest in between. Commonly, the motions will work opposing muscle groups - back and chest, bicep and triceps, quadriceps and hamstrings, etc.. It is a good method to use when you are looking for a workout but are pressed for time. By chaining opposing movements together, you can reduce downtime. One muscle group rests while the other works.
I didn't want to take too much time in the fitness room, so doing a superset of exercises that I cannot easily do at home just made sense. I didn't pay much attention to the weight I was pushing (or pulling). I started with the seated row machine and did about 20 reps before switching to the bench press machine to do about 15 reps. In both cases, I would have been hard pressed to do another repetition without a rest. I could have physically done more, but I felt that I had already taken too much time.
In previous visits to the pool, I hadn't really done too much actual swimming. Mostly I just spent the time playing in the pool with the kids. This time (as I had done during the previous visit) I spent some timing swimming laps. While I had always been a decent swimmer, I am currently closer to a manatee than I am to Michael Phelps in speed. I am also more of a sinker than a floater.
Already tired from the supersets and the lap swimming, I wanted to see how long I could maintain treading water. I went to the break from the shallow end to the deep end - deep enough so that I could effectively tread water but shallow enough that I would be able to stand if I got too tired. I held on for about three minutes for my first bout - not spectacular, but I am not complaining.
After swimming and grocery shopping, we came home and I went online to do some writing. Recently I started writing on a site called List My Five. This site asks contributors to create a Top 5 list of anything they want. The goal for the contributor is to create lists about popular topics that will bring in readers and generate ad revenue. More readers = more revenue which gets shared with the contributors. As a result of my new venture, I have increased my presence on Twitter trying to draw in some traffic to my lists. This has also had the effect of drawing in new twitter followers.
One of those new followers asked me if I had ever tried water kefir and directed me to his website. While I have not yet tried water kefir, I am more encouraged to do so. My experience with milk kefir has been excellent and my experience with kvass has not. I just don't like it and I am not going to continue making it. I have decided to add what remains of my attempt(s) at kvass directly to my compost heap - I am just not impressed. I am giving serious consideration to brewing my own kombucha and now will likely add water kefir. I encourage you to check it out at Tom's site: usuryfreeliving.net.
As usual, I started my day with a packet of VIDACELL blended with a tablespoon of coconut oil. Because of my last cycle with the Master Cleanse, I have quite a bit of VIDACELL on hand, so not only did I start my day with it, I also ended my day with another serving. As I intend to do another cleanse in the next week or so, I will build up an even larger stock of VIDACELL (I decided to refrain from using VIDACELL during the cleanse). My plan is to use an extra serving or two per day until I start the cleanse.
Given yesterday's encounters with water, I am using Eddie Money's song, Gimme Some Water as the title of today's post.