OK, so it isn't even close to running (or walking) a marathon (Song: Rush, Marathon from Power Windows) - perhaps it is more like circuit training, but I squeezed in two exercise sessions over the course of 3 hours. Using the Wii Fit Plus, I spent about an hour doing various different activities, mostly cardio-related but with a little bit of other stuff mixed in. According to the 'game,' I burned just under 400 calories during that time. The Wii Fit Plus allows you to set calorie burn goals. Whether you reach your goal in one session or not, it keeps track of what you have burned each day. My current goal is set for 455 calories.
After my hour of exercise, I decided to take a short break. I took Ginger out for a brief walk - it was still raining and she doesn't like to be outside in the rain - and did some chores around the house. Using one lemon, I made another glass of lemonade and cleaned up after that. This was a particularly juicy lemon that yielded 5 Tbsp. of juice, so my glass of lemonade actually turned out to be 2.5 servings worth. While I know that it is better to consume the juice immediately after squeezing it, it is a little annoying that one lemon can yield so much juice while another might barely be enough for one serving - even if they are the same size! It definitely leads to the question - is it better to drink a larger portion of lemonade fresh or to reserve the excess for another serving at a later time? My gut feeling is that it is perfectly acceptable to drink more than one serving at a time. Considering that the recommendation is a minimum of 6-12 servings per day, if you consumed one serving per hour, it would take 12 hours for the upper end of the range. If you squeeze, mix, drink, and clean up after each serving, that is a lot of time spent to get 12 individual servings of lemonade.
I guess that it is all about the results, anyway...
Due to timing - wanting to have showered prior to the family coming home - I decided to spend another 30 minutes exercising. For lack of a better option, I turned the Wii back on and finished off my calorie burn goal. I decided to do another weigh in to see what my progress was as well. Normally, I wouldn't bother weighing myself this often, but the fact that I am following the master cleanse and that I already had easy access to a scale it just made sense. It turns out that I have now lost a total of 8 pounds since beginning the cleanse. According to my BMI, I am now, no longer considered obese! Now I am just simply overweight... Still some work to do on the weight loss front. Not that it is currently a concern for me, judging obesity/overweight/normal weight just by BMI is a little skewed. To truly get a picture of weight v. norms, you should also factor in body fat percentage. In my case, muscle mass in not currently doing much to tip the scales, so BMI kind of works for me at the moment. At least it does take height into account.