instead of resolution. Of course, the song I am referring to is Revolution from The Beatles, but that isn't currently available through amazon.com, so I linked to the cover version by Stone Temple Pilots
.Personally, I am not a big fan of New Year's resolutions. They don't tend to be kept for very long periods of time. Resolutions are too often made and forgotten before even a week into the new year. Instead, I would rather start a revolution. Revolutions keep coming back.
In this case, I am going back to the basics for several things that I began this year. I began 2010 with a whole new eating plan. The Maker's Diet
became my diet. Throughout the year, I read more and more information regarding the principles of The Maker's Diet and I am more convinced than ever that it was the right choice for me. In addition to the research, I am definitely feeling better because of the diet. Removing processed, packaged food from my diet has been great. Food just tastes better! I am spending more time in the kitchen, but the rewards are worth the effort. Sure, I haven't been perfect in following the diet and it took the better part of the year to improve my food choices, but progress has been made. My New Year's revolution regarding The Maker's Diet involves starting with phase 1 all over again. This time, having better food sources than I had the first time around, I am hoping for even better results!During the year, I also embarked on The Master Cleanse
. This was an absolutely amazing experience. The master cleanse essentially 'resets' the body. It helps purge the body of all toxins and waste. Thanks to the purge, the body is able to focus on healing. I am going to start off the new year with another session with the master cleanse. Because I was unable to get to the grocery store to buy some lemons, I won't be able to start drinking the lemonade on the first day of the year, but I will be able to start the ease-in phase in preparation for the actual cleanse. Phase 1 of the Maker's Diet will begin after I finish the master cleanse. Additionally, I plan to revisit the master cleanse at least two more times throughout the year.Like 2010, I intend to strive towards a symptom free life. I will continue to use my daily serving of VIDACELL except during my master cleanse sessions. Since beginning (almost) daily VIDACELL use in October of 2008, I have experienced some major improvements in health and mobility. To my daily regimen, I intend to add daily consumption of kefir that I make myself from raw whole milk. Kefir is a relatively new addition to my foods. It is similar to yogurt, but considerably easier to make. It is one of the foods that is recommended on all phases of The Maker's Diet. While I had the raw milk for my first foray into phase 1, I did not have kefir. Sure, I could have purchased some from the grocery store, but the only varieties I could find were pasteurized and low-fat - some even had additives like fructose and other artificial ingredients. Now that I have the ability to make my own, I am hoping for even better results.
Physically, I intend to be more regular with fitness activities. I plan to start my day with some sort of physical activity. During the warmer months, this might consist of taking Ginger for a walk. One thing that I am planning on incorporating at least a couple of times per week is Dr. Mercola's PEAK 8 program.
So, with that - my plan for a revolution - I say good bye to 2010 - a relatively good year - and hello to 2011. I can only hope that my progress is as good this coming year as it was over this past year.
