A Change of Pace

With the thrill of Covid-19, lots of things have changed while some remain the same... (Now, I have The Song Remains the Same going through my head!)

Today, two days earlier than expected, I received my recent order from Amazon: a case of Bai Puna Coconut Pineapple, Organic Chia Seeds, and Organic Stevia Powder. While I have consumed both the Bai Puna and the chia seeds, this will be my first attempt to use stevia powder. Sure, I hve consumed several things with stevia as a sweetener all ready included on the list or ingredients. The difference is that I don't add sugar/sweetener to anything. For instance, the tea I drink is always unsweetened.
One of the things that I like to drink, though, is Kevita's Lemon Cayenne water kefir. That uses stevia as the sweetener and it delivers only 5 calories per 8 oz. serving. I really like the limit in sugars, the taste, and the probitic effect that the kefir provides. I don't really like the price that one bottle costs, though. The best price that I can find it for is about $3. Not really expensive, but...

So, here's my plan! I'll brew some tea - either green tea or Bigelow's Lemon Ginger tea - and add some lemon juice, cayenne, and the stevia powder. I'll be lacking the benefit of the kefir but I'll gain the benefit of the lemon/cayenne. Bigelow's Lemon Ginger IS marketed as probiotic. It includes the ingredient of Ganeden BC30 probiotic (follow the link to learn more about that).
The RIGHT thing for me to do would be to squeeze my own lemons (and use grade B maple syrup) for the Master Cleanse, but that's not my current goal. I simply want to add the benefits of the lemon/cayenne beverage to my consumption without the price.
For dinner tonight, I'll be consuming about 5g of net carbs for the whole meal... chicken, cauliflower, cheese, and lemon ginger tea with the said added ingredients.

I definitely plan on increasing my lemon/cayenne tea over the next, couple of days. So, we'll see how well the added stevia powder works for me - I may just not like it...

Wow! ...or, Should I Say, "OWWW!"

Alright, "Owww" might be a little too intense to describe the current muscle soreness; I'm just somewhat surprised by how I'm feeling right now. "Why?" you say?

Well, I'll Tell You...

[music begins playing, the townspeople begin dancing and singing, "He's going to tell, he's going to tell!"]

...sorry for the reference to "Monty Python and the Holy Grail."

On Sunday, a delivery was made to my front door... The source was Amazon - the person who ordered it is still unknown. In the box was a 7" Amazon Kindle Fire! Well, that was great! For no other reason, using the tablet meant that I could use my MacBook Pro a lot less! The only downside to the tablet - it doesn't use the Google or Apple app stores. Some of the apps that I would like to use on it just aren't available.

The Good Thing...

My 51st birthday - the first year of the second half-century of my life - was Wednesday, March 20. I decided to look into one of the things that I have wanted to do for a long time - yoga! For one reason or another in the past, I just never had the opportunity to really give it an attempt. Well, while browsing the Amazon app store, I discovered several yoga-learning opportunities. One of them - unrelated to the physical yoga - was 'Brain Yoga.'

"Well! That could be cool!" was my thought. So, I downloaded it. Today - Friday - makes the third day that I have used this app. I'm pleased with the app - even though I really haven't dug too far into it. We'll see how it goes...

Not meant to be my main focus, Brain Yoga didn't end my search... I also found 'Simply Yoga'. This had 2 versions - Free and Pro. While the Pro is only $4.99 and given my lack of experience with yoga, I didn't feel right - or, ready - to be going with the Pro version just yet.

Yesterday, I discovered that the app could be viewed on my Fire TV! This made it a lot easier to view the video while learning how to do the different positions.

The Results...

Well ...hence the title of this post... I AM SORE!

I started my day, yesterday, with free range eggs and grass-fed cheese to make my omelet. After doing some chores, I did some calisthenics like I normally do. I am always trying to improve myself physically.
After lunch of plain yogurt, Garden of Life Protein powder, chia seeds, and hemp seeds along with some KeVita water kefir, I decided the weather was not good enough for me to go for a walk that I wanted to do. As a result, I decided to give 'Simply Yoga' a try. I mean, why would I download an app if I was never going to use it?

I didn't very far into the 'work out'! Due to my current lack of physical abilities, I was unable to do the 'Sun Salutation' movement. I am just not that mobile to work my way from the standing 'Mountain Pose' through the 'Sun Salutation' and back to the standing 'Mountain Pose'.
The third pose - and, my main target! - was the 'Warrior II Pose'. As it begins from the Mountain Pose, I was all ready to go. This went really well - except for the shakiness in my hands by the end of the pose!
The next two poses were the 'Chair Pose' and the 'Deep Forward Fold'. Considering this was the first time for me, I handled them fairly well. I definitely need some work on them, though...
Sixth in line was the 'Tree Pose'. There were two reasons that I couldn't go through it, though. 1) This pose required me to stand, balanced on one leg, and 2) I was already too tired to even give it a shot!

We'll See...

As it goes, we'll see how much more I might be able to handle some of these yoga poses. I'll try to learn more and try to master the ones that I can do. Hopefully, my overall movement and abilities will improve.