Time Flies When...

OK, I am aware of the irony. I am writing a post entitled "Time Flies When..." on the first day after we set the clocks ahead one hour (well, at least in most of America) thanks to daylight savings time. However, as it has been several months since I last updated this blog (7 months to the day) the concept of time flying just seems to be a fitting title. (Song: "Time" - Pink Floyd)

As of the last post, I was producing two internet radio shows. Well, due to several factors, I am no longer.

As well, I was working as an intern for one of Hartford's radio stations, The Rock 106.9 WCCC. Well, I am still with WCCC, but in a different capacity. I am now officially employed! I am only part time (about 10-15 hours per week), but part of my duties include being the board operator on Friday mornings from 6-10 am during the 'Imus in the Morning' show. I have to coordinate the satellite feed with the local commercial spots as well as read the news, weather, and traffic on WCCC's AM station, WCCC AM 1290 Beethoven Radio.

Also in the last post, I mentioned that we were in pre-production of ConnecTV, the first television show produced entirely by graduates of the Connecticut School of Broadcasting. We now have four shows completed and airing on a regular basis over several cable access outlets across Connecticut. The show can also be seen on the internet at our Vimeo channel.

Time definitely flies...

Today, I renewed my commitment to The Maker's Diet. While I have been mostly following the guidelines of the diet, I haven't always been terribly strict. Well, I went back to phase one. I was really happy with the results of my first attempt to follow the Maker's Diet and I am hoping to to further improve  my health by returning to the basics.

My day started with a push ups workout. I have been following the program detailed on hundredpushups.com for the last couple of weeks. I have been pretty happy with the results so far.
I followed the workout with my daily dose of VIDACELL. This would be the only food that, while truly natural, might not truly qualify for the Maker's Diet guidelines. The benefits far outweigh what might be consequences for breaking the 'rules.'
Breakfast consisted of a 3 egg omelet made with free range eggs, raw cheese, and organic salsa. I also supplemented with Vitamin D.
After suitable time for digestion, I used a free pass to go to the YMCA and get another workout. This time, I spent 35 minutes on the elliptical machine. According to the calorie counter, I burned almost 400 calories. I also spent some time doing some resistance exercise - mostly to complement the push ups, I concentrated on back exercises.
Upon returning home, my wife and daughters were just leaving for a walk in the amazing weather, so I put the leash on Ginger and joined them!
The rest of my daily food consumption consisted of plain yogurt and a homemade lentil soup with lots of veggies.

Busy, Busy!

It is becoming more the rule than the exception that my time between posts is long...

The 4th broadcast of Journey to Wellness is now playing on ALL NOiSE RaDiO. If you missed it, you can 'tune in' via the internet or the mobile app tomorrow and Saturday, Aug. 27 (both at 10 am Eastern) to hear the show. Our 5th show is recorded and ready for broadcast starting on the following Thursday. Due to time constraints, I decided that the Journey to Wellness show would run for two weeks giving Marcus and I more time between sessions. It is a bit difficult to coordinate our schedules on a weekly basis. When each new show debuts every other Thursday, I am also uploading it to the podcast server.
My other show, Armchair All-Stars, runs on Tuesdays and Saturdays at 3:00 pm Eastern. This one runs weekly, so I need to get together with my group (sometimes consisting of just me and Chris) every week to record and edit the show for broadcast.
In addition to the two internet radio shows, I am still going in to Hartford once a week (sometimes more) for my internship at The Rock 106.9 WCCC.

Yesterday, after my recording/editing session with Chris and our special guest, Randy Rowe, I had a meeting in North Haven regarding an upcoming video project. The videos that are currently being planned will be part of a nationwide, online training program for school nurses specifically dealing with asthma management for students. This is a really exciting project to be involved with! This is an unpaid position, but major doors will be opened for me because of it.

Tomorrow is going to be another full day for me. After my internship (10am-5pm), I have a production meeting for our student-produced cable access television show - ConnecTV - at the Connecticut School of Broadcasting. We are fast approaching our deadline of Sept. 1st for video pieces for inclusion in the show and we plan to tape the final show on Sept. 8th. There is a lot yet to be done, but things are moving in the right direction!